A leafy green vegetable come in different shapes and colors. Contains high nutritional value . Mainly used for salads, Chinese dishes as well as Indian curries
Oranges rich in vitamin C and antioxidant helps to fight with free radicals and protect you from variety of diseases. It also has lesser calories but high nutritional value. Good from skin ,liver ,Eyes & much more.
Coconut one of the power packed fruits, originated from tropical regions but consumed all over the world has amazing health benefits. Can be blended with variety of dishes.
It keeps you hydrated and healthy. Watermelons are also rich in Antioxidants, Potassium, Magnesium, Manganese and so much more. With just six percent sugar, it is also great for you if you are trying to lose weight. You can consume it in the form of juice or as a snack by adding it to your fruit salad.
Mushrooms are fleshy, spore-bearing, edible fruit bodies that are produced on different species of macrofungi. It is rich in Sodium, Potassium, Carbohydrates, Calcium, Vitamin A and Vitamin D. It can be added raw in Salads or can be cooked as curries.
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