A leafy green vegetable come in different shapes and colors. Contains high nutritional value . Mainly used for salads, Chinese dishes as well as Indian curries
Mushrooms are fleshy, spore-bearing, edible fruit bodies that are produced on different species of macrofungi. It is rich in Sodium, Potassium, Carbohydrates, Calcium, Vitamin A and Vitamin D. It can be added raw in Salads or can be cooked as curries.
Dates are fruits obtained from the Date Palm Tree. It is grown in Tropical regions of the world and has gained popularity because of its nutritional value. It has nutritions similar to the dried fruits. It contains Fiber, Protein, Potassium, Magnesium,Copper, Manganese and Iron.It also strengthens immunity.
Fuji apples are typically round and range from large to very large, averaging 75 mm in diameter. They contain between 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world.
Pomegranate considered as one of the most wholesome fruit all over the world, can do wonders to your body. Rich anti-inflammatory & anti-oxidants properties protect you from many types of cancer and deadly diseases.
Coconut one of the power packed fruits, originated from tropical regions but consumed all over the world has amazing health benefits. Can be blended with variety of dishes.
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